Pilates is a physical exercise form that consists of muscular strength and endurance movements. An effective way for toning up, beating stress, building immunity and a lean body, it emphasizes on pos

Yoga or “to unite”, indicates a perfect harmony between body and mind, is the best way to beat anxiety, stress and depression. The postures, which incorporates stretching, breathing and meditation

Meditation is training your mind to focus and become aware of your thoughts. It helps you to reduce stress, anxiety, depression and increase immunity of your mind and body. Train2fit.com helps you con

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